Useful advice.
Being in the fresh air is beneficial for physical activity, vitamin D absorption and stress reduction. However, while being in nature, it is necessary to protect yourself from skin cancer, take care of skin health.
Taking into account certain recommendations, you will get the maximum benefit from the sun and you will be able to protect your skin.
Keep in mind, UV rays should be avoided all year round, not just in the summer. You should consider the recommendation both in sunny and cloudy weather.
I recommend:
- Take shelter in the shade (umbrella, tree);
- Wear clothes that cover as much of the body as possible;
- Wear a hat;
- Use sunglasses;
- Apply sunscreen lotion.
Source:
https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm#print
