How to help a child grow in height?
Height largely depends on genetics, although environmental factors (less stress, healthy diet, restful sleep, physical activity) also play a role.
As a rule, a boy grows in height up to 18-19 years, and in girls this age is 16-17 years, although every organism is individual and these statistics are also variable.
As we read in the article, some sports activities stimulate height growth in a natural way.
The process of growth in height may be facilitated by the following types of sports:
- Swimming;
- Basketball;
- Handball;
- Volleyball;
- Sports dance.
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