What are the symptoms of excess salt in the body?
Both excess salt and its deficiency are harmful to the body.
The body needs salt (in an adequate dose for health) for various purposes, for example, to control muscles, to maintain fluid balance, although the fact is that many people consume more salt than the recommended dose; Some people even seem to have the feeling that some dish lacks salt.
If you notice these symptoms, you probably eat a lot of salty products:
- Swelling around the eyes, swelling in the fingers and ankles;
- Feeling of strong thirst;
- Frequent urination, the color of urine is dark and the liquid is thick;
- You don't find healthy products tasty anymore;
- Frequent muscle spasms
Source:
https://www.muscleandfitness.com/nutrition/7-signs-you-re-eating-too-much-salt/
