What are the symptoms when the amount of minerals in the body is less than recommended?
A mineral is a specific nutrient that is necessary for the body to function properly.
Humans absorb minerals from food, supplements, and mineral-enriched products.
The deficit is formed over time - the process takes place against the background of various reasons.
Due to the lack of minerals, health problems appear, for example, bone weakness, fatigue, weak immunity and others may develop.
Deficiency of the following minerals is most often observed:
- Calcium;
- Iron
- Magnesium;
- Potassium;
- Zinc.
The main symptoms of mineral deficiency are:
- Constipation, bloating, abdominal pain;
- Impaired immune system;
- Diarrhea;
- Irregular heartbeat;
- Loss of appetite;
- Muscle spasm;
- Nausea and vomiting;
- Numbness
- Decreased ability to concentrate;
- Impairment of mental development, social skills in children;
- Weakness, fatigue.
Source:
https://www.healthline.com/health/mineral-deficiency#What-are-the-symptoms-of-mineral-
deficiency?
