When there is not enough iron in the body, these symptoms appear.
Iron is an important element necessary for the production of red blood cells. Red blood cells are needed for immunity, brain, muscles and many other organs and systems.
The body cannot produce iron on its own, therefore, it is necessary to eat foods rich in this element. Keep in mind, in this case it is also recommended to protect the golden interval - excess iron is just as harmful as its deficiency; For example, if there is not enough iron in the body, anemia occurs, and in case of excess, a toxic process is formed.
Symptoms of iron deficiency are:
- Severe fatigue;
- Shortness of breath
- Decrease in memory and concentration ability;
- Frequent morbidity with infections;
- It is difficult for a person to engage in aerobics or physical activity of any intensity;
- Behavioral problems in children;
- Decreased libido.
