Blood circulation system plays a big role in the human body.
Through blood, the whole body is supplied with oxygen, vitamins and elements necessary for life, therefore, all organs function properly.
With proper blood circulation, wounds heal easily, the brain processes information effectively, the heart rate is normal, the body easily fights infections, and more.
When blood circulation is disturbed, the following symptoms appear:
- Ability to concentrate decreases;
- You have no power;
- Cold feet;
- Hair structure becomes thinner;
- Hair loss;
- Weak immunity;
- Erectile dysfunction and others.
To improve blood circulation, it is recommended:
- To quit smoking;
- Walking or cycling, running;
- Black or green tea rich in antioxidants;
- If you have anemia in the anamnesis, include iron-rich products in your diet;
- Massage;
- To avoid stressful environment as much as possible;
- To eat products rich in omega-3 fatty acids;
- To raise your legs;
- Blood pressure control;
- Do not sit for a long time, move as much as possible.
Source:
https://www.henryford.com/blog/2020/10/how-to-boost-circulation
