Keep this recommendation in mind during daily oral care.
Recommended:
- Buy a brush with a soft surface;
- Toothpaste containing fluoride is useful for the oral cavity;
- Brush your teeth twice a day;
- Use mouthwashes;
- Often replace the old brush with a new one;
- You should brush your teeth calmly and gently. Remember, rough movement is harmful to both the surface of the tooth and the gums;
- You should brush your teeth for at least 10 seconds;
- Both the external and internal and chewing surfaces of the teeth should be cleaned;
- Bacteria multiply on the tongue as well, therefore, this organ should be regulated as well.
Source:
https://www.drwilliammckenzie.com/blog/ten-steps-to-brushing-your-teeth
