As you know, water is necessary for the body, it is useful for the functioning of all organs and systems.
During the day, you should get adequate amount of water and in this way you will protect yourself from dehydration and other types of discomfort, besides, it would be good if you follow a certain regime.
Recommended:
- Drink a glass of water when you wake up in the morning;
- If you plan to lose weight, it is recommended to drink a glass of water before each meal;
- If the article is read by a person who exercises (any type of physical activity), he will agree with us how necessary water is. When you exercise, you sweat, so the body loses water and essential electrolytes. In order not to disturb the balance, it is necessary to drink water before training, immediately during physical activity and then;
- Do not turn water into poison, i.e. it is not allowed to take more liquid than recommended, do not overdo it. No one knows better than you how many glasses of water are useful - listen to your body, drink fluids at regular intervals.
Source:
https://www.healthline.com/nutrition/best-time-to-drink-water
