The condition of the organs and the whole body depends on the health of the cardiovascular system.
To improve heart health, take the following steps:
- Exercise. Regular exercise helps improve heart health. As a general goal, aim for at least 30 minutes of moderate or vigorous physical activity five or more days a week. If you've had a heart attack or heart surgery, you may have activity restrictions. Ask your health care provider what's best for you.
- Eat a heart-healthy diet. Avoid or limit foods with a lot of saturated fat, trans fats, salt and sugar. Choose whole grains, fruits, vegetables, and lean proteins.
- Maintain a healthy weight. Too much weight strains the heart. Being overweight increases the risk of high cholesterol, high blood pressure and diabetes.
- Don't smoke.
- Limit alcohol.
- Manage blood pressure, cholesterol and blood sugar. Ask your provider how often you need to have your blood pressure, blood sugar and cholesterol levels checked.
- Control stress.
Source:
https://www.mayoclinic.org/diseases-conditions/heart-attack/diagnosis-treatment/drc-
20373112
