It is possible to produce happiness hormones in the body by certain methods.
If you want to flood your entire body with happy hormones, you will have to develop certain methods.
Recommended:
- Exercises;
- Engage in activities that make you happy and smile;
- Take a walk in the fresh air;
- get sunlight in the recommended dose and at an adequate, healthy time of the day (early in the morning or evening);
- Eat dark chocolate in the recommended dose;
- Your diet should definitely consist of products rich in a very useful amino acid (called Tryptophan) (for example, milk, butter, eggs, meat, fish, peanuts, almonds, bananas, cottage cheese and other protein foods);
- Play with the dog, cat;
- Spend time with your loved one;
- A pleasant melody, yoga, a warm bath can help you relieve stress.
Source:
https://www.samitivejhospitals.com/article/detail/happiness-hormones
