Some tasty products that are good for eyesight.
It is necessary to take care of the health of the eyes and it is desirable to enrich the diet with products useful for vision.
The following foods are rich in vitamins and minerals and are especially useful for the eyes:
- Fish;
- Nuts;
- Seeds;
- Citrus;
- Green leafy vegetables;
- Sweet potatoes;
- Egg;
- Beef;
- Legumes.
Source:
https://kraffeye.com/blog/10-foods-to-improve-eyesight
