Why is it necessary to walk in the fresh air for mental and physical health?

Do you like walking in nature?

Walking is beneficial for physical and mental health. It is necessary for the body to be exposed to nature and fresh air.

These changes are taking place as a result of walking, breathing fresh air:

It helps clean your lungs
It gives you more energy
It gives you mental focus
It lowers blood pressure and heart rate
The risk of developing a number of pathologies (diabetes type 2, cardiovascular diseases, high blood pressure, etc.) is significantly reduced;
The stress level decreases, the mood improves;
It can improve digestion
It can boost your immune system
Walking is considered a form of exercise; therefore, it is beneficial for bones and muscles.

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