How to prevent cholecystitis?
Cholecystitis is inflammation of the gallbladder - the main risk factor for the formation of the pathological process are gallstones.
Certain methods significantly reduce the risk of developing gallbladder inflammation.
Prevention
- Lose weight slowly. Rapid weight loss can increase the risk of gallstones. If you need to lose weight, aim to lose 1 or 2 pounds (0.5 to about 1 kilogram) a week.
- Maintain a healthy weight. Being overweight makes you more likely to develop gallstones. To achieve a healthy weight, reduce calories and increase your physical activity. Maintain a healthy weight by continuing to eat well and exercise. Choose a healthy diet. Diets high in fat and low in fiber may increase the risk of gallstones. To lower your risk, choose a diet high in fruits, vegetables and whole grains.
Source:
https://www.mayoclinic.org/diseases-conditions/cholecystitis/symptoms-
causes/syc-20364867
