How do different bodies react to your mood?
Happiness, joy, positive mood have a positive effect on both physical and mental health.
Happiness has a serious impact on the general state of health. Chronic stress, prolonged negative moods are harmful and, unfortunately, are a prerequisite for the formation of a number of unpleasant symptoms or pathological processes.
If for some reason you do not feel happy today, you are in a bad mood, remember, tomorrow morning will be better and present you with a number of pleasant reasons why you should smile at yourself in the mirror.
When a person is happy, this is how the body reacts:
- Sleeps peacefully, does not suffer from insomnia, sleep problems;
- Blood pressure is within the norm, therefore, a person is protected from all the pathologies that occur due to high blood pressure;
- Immunity is strong, the immune system is much easier to deal with viruses, bacteria;
- Manages the symptoms of diabetes;
- A person in a good mood is not lazy about exercise, and physical activity is an integral part of a healthy lifestyle;
- Reduces the risk of stroke;
- Wounds in a happy human body heal much faster;
- Happiness does not make you feel stressed or bored, so you are no longer attracted to unhealthy products. Yes, a person in a good mood prefers health- friendly products;
- Happiness is essential for the sake;
- Improves skin structure.
Source:
https://www.healthdigest.com/271606/when-youre-happy-this-is-what-really-
happens-to-your-body/
