Unfortunately, many people do not sleep for the recommended amount of time for some reason.
Insomnia negatively affects the state of health, against the background of sleep deprivation significantly reduces the quality of human life.
Symptoms of sleep deprivation:
- fatigue
- irritability
- mood changes
- difficulty remembering
- difficulty focusing
Sleep deprivation can affect various aspects of health, including:
- The immune system
- Weight
- The cardiovascular system
- Hormone levels
- The brain
- Fertility
In the long term, having too little sleep may increase the risk of:
- hypertension
- diabetes or insulin resistance
- sleep apnea
- obesity
- heart attack
- stroke
- depression and anxiety
- psychosis
