Here are some reasons why you should eat honey.
Honey is rich in vitamins, minerals and antioxidants.
Honey is composed of flavonoids; This antioxidant protects the body from free radicals. When a cell is protected from the damaging effects of free radicals, the risk of developing different types of disease is significantly lower.
Honey has antibacterial properties, can easily fight bacteria or viruses that have invaded the body. Honey contains hydrogen peroxide, which gives this delicious food antimicrobial properties.
Here are some useful properties of honey:
- Immune Boosting Abilities
- The antioxidants in honey have been linked to lower blood pressure, lower ‘bad’ cholesterol and higher ‘good’ cholesterol. And all are great for the heart!
- Honey Helps Wounds to Heal
- It’s an Effective Cough Suppressant
- Boosts Endurance
- Takes care of the brain
- Ensures skin health
- Recommended for treating diarrhea.
Source:
https://nectahive.com/blogs/blog/the-top-10-health-benefits-of-honey
