Do you spend most of the day on social media?
The rhythm of modern life is almost unimaginable without the internet.
Using the recommended dose of social network also has its advantages, for example, you can talk to a friend in another city or even in the country, inform relatives about the current news in life with status or photos, and more. However some people are overly obsessed with social media.
Check with yourself how many of these signs of social media addiction apply to you:
- The first thing you do in the morning is check social media. This also applies to when you finish the work day, or at any other point in the day when you have free time. If your first instinct is to reach for your phone, you probably have a slightly unhealthy relationship with your tech.
- You check social media during the work day
- You are anxious when you cannot check your social media
- You are constantly checking how your posts perform. If you are getting caught up in how many likes a post of yours is getting, it is a sign that you are placing too much weight on these interactions.
- You spend a lot of time overthinking and planning your posts
- You think you hear your phone buzz, when really it didn’t
Source:
https://www.itstimetologoff.com/2020/07/14/7-signs-of-social-media-addiction/
