A few products that are very beneficial for the brain.
It is recommended to eat food often, which is rich in vitamins, minerals, proteins, antioxidants, omega-3 fatty acids, has an anti-inflammatory effect.
Especially useful for the brain:
- Blueberries;
- Eggs;
- Fish;
- Orange;
- Red pepper;
- Kiwi;
- Tomato;
- Strawberries;
- Broccoli;
- Leafy cabbage;
- Spinach;
- Walnut;
- Pumpkin seed;
- Whole grains.
As for drinking, tea and coffee have a positive effect on brain function.
Remember, both a healthy diet and exercise are essential for the brain.
Physical activity improves thinking skills, has a positive effect on memory.
A physically active person is better able to concentrate on the case, effectively drawing up a future action plan.
Exercise improves blood circulation, therefore, the brain is supplied with oxygen and nutrients necessary for health.
Source:
https://premierneurologycenter.com/blog/10-foods-that-improve-brain-health/
