It is rare to meet a person who does not like the salad prepared from lettuce.
Lettuce is the main ingredient in many dishes and, most importantly, is good for your health.
Lettuce contains beta-carotene, vitamins B, C, E and P, various organic acids, essential nutrients for the body, potassium, phosphorus, calcium and iodine.
A salad leaf will fill you with energy, will improve your mood.
If you are struggling with excess weight lettuce leaves should definitely be included in your diet list.
Lettuce leaves have the following useful properties:
- Possible Anti-inflammatory Agent
- Might Lower Cholesterol Levels
- May induce sleep
- Might be an antioxidant agent
- Might be an Antimicrobial Agent
- May help relieve anxiety
Source:
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-
lettuce.html
