Introducing the beneficial properties of cucumber.
Many people's rations in the summer consist of cucumbers, and some of them may not even know that this delicious product supplies various organs or systems with antioxidants, vitamins, minerals and fiber.
Cucumbers are mainly composed of water and at the same time are rich in electrolytes necessary for health.
This delicious product protects a person from dehydration, which is a very topical issue in hot summer weather.
Cucumbers are also available after exercise - as you know, a physically active person sweats much easier in the summer, which significantly increases the risk of dehydration.
Although water is essential for the body, many people do not take this magic potion at the recommended dose during the day. If you do not like drinking water, you can add cucumber and mint to the water - this way the drink will look much tastier.
Cucumber supplies the body with water, therefore, the gastrointestinal tract is able to function properly. When the body is hydrated, a person is protected from stomach constipation, kidney stones and other problems caused by dehydration.
In addition, cucumber is useful:
- For bone;
- For the cardiovascular system;
- For the prevention of diabetes;
- Distinguished by anti-inflammatory effect;
- Takes care of the health of your skin;
- Helps maintain normal blood pressure;
- Improves the digestive system;
- Helps you lose excess weight.
Source:
https://www.medicalnewstoday.com/articles/283006
