Olive oil is good for your health.
Olive oil has high nutritional value compared to all other vegetable oils. Rich in monounsaturated acids, which significantly reduce the level of bad cholesterol in the body.
Olive oil is rich in vitamins and microelements, so this useful product actively fights free radicals, improves the structure of the skin and hair, and is recommended for strengthening bone and muscle tissue.
Olive oil is indispensable in cosmetology - many skin and hair care products are made on the basis of this useful oil.
Olive oil is a key component of the Mediterranean diet, in particular extra virgin olive oil decreases heart disease risks. It is beneficial for blood pressure, type 2 diabetes prevention, and maintaining a healthy weight and mood.
The Mediterranean diet is not a specific nutritional system or instruction, but a set of eating habits and principles; The inhabitants of the Mediterranean countries are physically active and mostly eat dishes cooked in olive oil. Their diet is rich in fruits, vegetables, grains, legumes, nuts. They prefer seafood, poultry - they eat dairy products in moderation (mainly cheese and yogurt) and rarely eat sweet or fatty foods.
As you know, the inflammatory process is the most common cause of the development of chronic diseases. According to some scientists, olive oil contains antioxidants and has both anti-inflammatory and antibacterial effects.
Olive oil is intended to prevent constipation.
Source:
https://www.bbcgoodfood.com/howto/guide/health-benefits-olive-oil
