You can't lose extra pounds without healthy eating and physical activity.
If you are planning to lose weight and for some reason you cannot exercise, do not worry, we have good news for you - walking will help you to deal with extra weight. Yes, as soon as you start walking regularly, you will definitely notice a visual change in the mirror!
Daily walking has a positive effect on metabolism, helps you burn calories and strengthen muscles.
The stroll is recommended not only for weight loss, but also for health.
Walking for at least half an hour every day is recommended:
- For a good mood;
- To burn calories;
- To reduce the risk of chronic diseases;
- To protect yourself from varicose veins;
- To improve the functioning of the digestive system;
- To relieve joint pain;
- For strong immunity;
- For restful sleep, for the treatment of insomnia;
- To reduce stress levels.
Source:
https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
