Most people think of their spine, back, or waist when they feel pain.
The fact is that most spinal pain is preventable and is caused by poor posture and harmful habits that have become almost routine and that we do without realizing it.
The spine is responsible for many things, such as sitting, standing, walking, and even sleeping. The spine silently performs many responsible tasks every day, every minute, and needs protection.
The following are especially harmful:
• Poor body posture;
• Having your head bent low while scrolling or reading on your mobile phone;
• Sitting still for long periods of time;
• Sleeping in a position that hurts your spine;
• Lifting heavy objects;
• Smoking;
• Poor quality shoes;
• Unhealthy diet;
• Chronic stress;
• Muscle tension.
Source:
https://www.kauveryhospitalsbangalore.com/blog/habits-destroying-spine-health
