What is the purpose of a diuretic?
A diuretic has a simple function - to remove excess water and salt from the body. How does it achieve this result? By urination - this is the natural effect that occurs when you take diuretic products.
Keep in mind that even the healthiest fruits and vegetables can turn into poison if you consume them in excess, taking more than recommended. If you have a history of any disease and have been prescribed a diuretic (in the form of medication), it is not allowed to arbitrarily change your diet and dose of the drug. This recommendation is intended for practically healthy people.
Natural diuretic products are:
- Lemon;
- Onion;
- Garlic;
- Bell pepper;
- Watermelon;
- Cucumber;
- Grapes;
- Gooseberry;
- Pineapple;
- Caffeine;
- Parsley.
Source:
https://health.clevelandclinic.org/natural-diuretics
