What to Watch Out For?
Nutrient imbalances continue to be a potential cause of health problems.
Nutrient deficiencies alter the body's functions and processes at the basic cellular level. The process may involve water balance, enzyme function, nerve signaling, metabolism, and digestion.
Correcting these deficiencies is essential for proper functioning, optimal growth, and development.
If you suspect you may have a nutrient deficiency, you should see a doctor. A blood test is ordered to confirm the diagnosis - if laboratory tests confirm a nutrient imbalance, your doctor will prescribe an appropriate diet and prescribe the necessary supplements.
In fact, a healthy person should eat foods rich in vitamins, minerals, and nutrients, and their diet should be balanced - this is how you can avoid this diagnosis.
The elderly, pregnant women, and people who prefer unhealthy foods and do not often eat fruits and vegetables are at particular risk.
Source:
https://www.everydayhealth.com/hs/guide-to-essential-nutrients/common-nutrient-deficiencies/
