What is psychic energy?
This term defines the ability that is necessary for all types of cognitive activity; A skill through which you tackle a task that requires thinking.
Mental energy is necessary:
- For drawing up a plan and making a decision;
- For concentration;
- To focus on details;
- To remember information;
- To manage emotions.
According to some experts, mental energy is important for a person's motivation and productivity.
When mental energy is disturbed, a person's ability to work decreases even when a person is not physically tired. Due to the breakdown of mental energy, physical energy also falls - remember, the body needs a strong brain. Due to the exhaustion of the brain, the body is no longer fed with the necessary signal, and sometimes it is even difficult to move properly.
Sometimes a lack of mental energy is a symptom of a mental health problem, such as depression.
Any unusual symptoms are noteworthy and require timely consultation - a professional will determine the potential cause and help you replenish mental and physical energy.
Source:
https://www.healthline.com/health/mental-health/mental-energy
