As they say, an energetic person can climb a mountain, but a tired person cannot find the strength to get out of bed.
You have probably felt at least once in your life when you couldn't do anything because of fatigue - weakness, lack of energy, exhaustion, exhaustion, these and other words describe fatigue.
Fatigue is not just sleepiness and includes many physical, emotional and mental components.
Fatigue is formed due to both existential reasons and health problems. If you constantly complain of lack of energy and can't relate the cause to anything, be sure to consult a doctor.
Only a doctor can treat fatigue caused by a health problem, but these recommendations will help you manage fatigue caused by everyday life causes.
Recommended:
- Exercise. During exercise, cells are supplied with energy, the process of supplying oxygen to the body improves. during training, hormones of happiness will be produced, negative emotions will be forgotten (temporarily at least);
- You must eat for energy. Of course, the diet should consist of healthy products;
- If you see caffeine as a source of energy, insomnia is guaranteed. Yes, a cup of coffee is delicious and wakes up the body, but don't overdo it. Also, avoid drinking coffee after noon, because caffeine will not be able to be expelled from the body, that is, you will not sleep at night;
- Limit alcohol as much as possible;
- Dehydration is often the cause of fatigue. You should drink water several times during the day;
- Don't take too much on yourself - this advice applies to both work and family responsibilities. Listen to your body and don't overload yourself. Also, don't hesitate to ask for help if the situation calls for it;
- Avoid stressful environments as much as possible.
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