A strong immune system is essential for the whole body, all organs and systems.
Against the background of healthy immunity, the body fights viruses, bad bacteria, parasites, various infections much more easily. People with a weak immune system get sick more often and the recovery process is usually delayed.
Yes, the way of life, our behavior and decisions have a certain impact on health, and in itself, the immune system reacts.
Harmful for immunity:
- Sugar overdose;
- Insomnia;
- You do not rest properly;
- You take caffeine late in the evening or at night;
- There is no recommended amount of fiber in the diet;
- Constant stress;
- Excessive dose of alcohol;
- You do not exercise regularly;
- You feel lonely.
Source:
https://www.bluezones.com/2022/01/8-things-that-can-weaken-your-immune-system/
