Do you like milk?
When talking about the beneficial properties of milk, many people think of calcium first, although it contains much more vitamins and minerals - this delicious drink supplies the body with all the necessary nutrients.
When to drink milk:
- For growth in height - children should drink in the morning, at the beginning of the day and in the evening, before going to bed (2 hours before);
- To lose weight - you can take it at any time of the day;
- To strengthen bones - it is recommended to drink 2-3 glasses of milk during the day or eat any milk products;
- For peaceful sleep - drink 2 hours before going to sleep;
- To strengthen the muscle - drink it after the workout.
Of course, milk should not be drunk by people who have lactose intolerance, have had an allergic reaction in the past, are being treated for various diseases (the diet should be selected only by the attending physician). It is not allowed to give cow's milk to small children arbitrarily (consult with a pediatrician).
Keep in mind, there is no single golden rule and no specific scientific research has confirmed the optimal hour - every body is individual, therefore, it reacts differently to milk or other drinks, as well as to any food. Always listen to the body, in case of any unusual symptoms consult a doctor in time.
For health, it is necessary that your daily diet is saturated with nutrients, do not follow an arbitrary diet (if the diet is not selected by a professional, the list of products written down arbitrarily is harmful and in fact, you starve the body), exercise daily, engage in physical activity.
Source:
https://natural-food.asia/best-times-to-drink-milk-based-on-different-purposes/
