What is nomophobia?
Nomophobia is a modern phobia. A person with this phobia depends on modern technologies and is afraid to even think about the moment when he suddenly loses access to the necessary information.
It is more common in young people and teenagers.
In case of nomophobia, a person is afraid of not having a mobile phone with him or not being able to use it.
The specific cause is still unknown. According to scientists, nomophobia is formed on the background of many factors.
According to one of the versions, the reason for the formation of nomophobia is the fear of isolation. For many people, mobile is the main method of contacting their relatives and friends, therefore, when this type of relationship is broken, some people even get a feeling of loneliness.
In itself, the loss of a mobile phone causes excitement, because this device stores important information and contacts, memorable photos for us.
It is characterized by the following emotional symptoms:
- Nervousness;
- Fear;
- Panic;
- Anxiety;
- Irritability.
The following physical symptoms are manifested:
- A feeling of tightness in the chest;
- Difficulty breathing;
- Trembling;
- Strong sweating;
- Dizziness;
- Disorientation;
- Rapid heartbeat.
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