If you follow this recommendation, you will have a healthy liver

If you follow this recommendation, you will have a healthy liver

The liver is one of the large organs of the body, which has many important functions.

Refined sugar and processed, excessively salty products are harmful to this organ.

Liver function is significantly affected by hepatitis.

You should limit fat in your diet as much as possible.

Fatty liver disease is the main source of problems in this organ. Contributing factors to fatty liver include unhealthy weight, high cholesterol and diabetes along with a poor diet.

Regular physical activity and a low-fat diet are beneficial.

Liver function is damaged by:

  • Tobacco;
  • Some medications (side effects);
  • Fatty food;
  • A large amount of saturated fat;
  • High caloric content and obesity in the diet;
  • A large dose of salt in the diet.

 

Source: 

https://www.clevelandclinicabudhabi.ae/en/health-byte/digestive-health/what-you-need-to-know-to-keep-your-liver-healthy