Do you use the elevator often?
Of course, lifting by elevator at the end of the working day is enjoyable, however the energy spent on the stairs is much more beneficial for health.
You may be surprised, but climbing and descending stairs is one of the most effective methods of exercise.
When using the stairs, blood pressure is lowered, leg muscles are tightened.
According to some scientists, through this type of physical activity, it is quite possible to alleviate the symptoms characteristic of menopause.
When compared to running and walking, climbing stairs burns a lot more calories the abdominal muscles are activated, the organs function better.
5 benefits you can reap from climbing stairs every day:
- It helps you lose weight
- It improves heart health
- It increases muscle strength
- It builds endurance
- It improves mental health
Source:
https://www.firstpost.com/health/5-benefits-you-can-reap-from-climbing-stairs-every-
day-8133691.html
