Those who train in the gym will definitely agree with us.
Yes, go to any gym and you will find for yourself that the main aids to perfect physical activity are a bottle full of water, a towel, comfortable shoes and headphones.
It is a well-known fact that physical activity in the background of music is much easier and, no matter how strange it may seem to you, exercise is more enjoyable.
What happens in the body when you listen to your favorite music during exercising:
- Improves mood;
- You pay attention to the melody, therefore, you feel energized, you do not even bother to exercise;
- Reduces fatigue;
- The more energetic you listen to music, the more active you become;
- The degree of pain decreases.
Source:
https://fitness-nation.net/2020/11/12/how-does-music-affect-your-workout/
